Kinesiotape is sometimes known as the brand of tape like Rocktape. It has elastic fibres in it and is different to rigid sports tape. We use both and as they both have their place in our practice. We would use kinesiotape for postural feedback, reducing inflammation/swelling and muscle endurance. It has been said it feels a bit like a hug for the damaged area.

Tthe same tape that we use in the rooms to reduce inflammation, promote circulation and rehabilitation is available in a smaller 5m roll – perfect for personal use.