Chiropractic and You

Chiropractic is a healthcare system based on assessing and addressing imbalances in posture and movement. Our aim is to restore proper movement by working on both the joint and muscle with our holistic, hands-on approach. We then work with you to teach you how to keep the movement, control it then reintegrate it into daily life.

See a chiropractor if you:

  • Are sore or are in pain,
  • Have recurring symptoms despite doing all the “right” things,
  • Are an athlete or have active pursuits,
  • Study or sit for a living,
  • Have experienced physical trauma like a car accident, fall or surgery,
  • Frequently perform repetitive movements or postures, like manual labour, sitting at a desk or a new parent,
  • Walk around with one or both feet pointing in or out,
  • Experience tight/sore jaw muscles (you can test this by pressing through your cheek in between where your wisdom teeth should be),
  • Are busy or under a lot of stress,
  • Have a body!

Like a car, your body needs to be taken care of and maintained. Regardless of your physical condition or age, your body benefits from proper, balanced movement.

Here are some common questions which you can click to reveal the answer:

Should I see a chiropractor/physiotherapy/osteopath?
With evidence-based practice being the norm that is taught in universities, you will probably find that there are more similarities than differences between the three health professions. As with any profession, you will find a wide variety of ways to practice under the one term.

Our approach is to take the time to explore the imbalances in the body that may be causing your concerns and pain. Your treatments are tailored specifically for your issue and preferences whether that is to add movement or limit it, reduce inflammation and pain, stimulate circulation or to strengthen and rehabilitate. You are unique and so is our approach.

Why do chiropractors ‘crack’ people?
Our aim as chiropractors is to check your posture and position, namely of the spine. We find imbalances and our therapeutic goal is often to restore movement and function via a small, well controlled quick stretch. This is known as an adjustment. This helps an area to move easier, address underlying older issues and neurologically is similar to pressing the ‘reset’ button on a crashed computer or smartphone. We aim to create new, healthier habits for your body to heal quicker and stay better.
What is that cracking noise?
In physics, this is known as a cavitation. The noise associated with a traditional chiropractic adjustment are gas bubbles in your joint ‘popping’ as a quick stretch happens to the joint. It is simply a confirmation that there was a separation of the joint during the adjustment. The noise is not the therapy and we use several other methods of adjusting that do not result in an audible release.
What if manual adjustments aren’t for me?
As wonderful as manual adjustments are, there are times where a manual adjustment is not suitable. Whether it is personal preference or other, we often change our approach for everyone including babies, children, post-surgical, osteoporotic and anybody else who visits our practice.
What will I feel afterwards?
Generally speaking, you should feel that it is easier to move post-adjustments. While those who get regularly adjusted often feel ‘light’ and relaxed, if you are new or have reinjured yourself you may find that it may be heavy and achy in the areas that were worked on. This is known as DOMS (delay onset muscle soreness) that is very similar in feeling to doing something the body is not akin to, perhaps going for a 10km run or doing 100 push-ups or after a heavy massage. It is normal and will pass within a few days. Ice may be of relief in this timeframe.
Do I need a referral?
The vast majority of our clientele have been referred by word of mouth and no referral from the GP is required prior to your initial consultation with us.
** As sessions are individualised, your visits are specific to you and we strongly recommend discussing your health concerns directly with one of our health care professionals.

Our mission is to do more than restore your good health. We also want to be able to provide you with long lasting wellness solutions.

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