Reducing inflammation is an effective way to reduce the pain felt from an injury. We often use arnica and magnesium creams in the treatment rooms as well as Rocktape’s Rock Sauce Fire and Ice. The latter are speciality creams that are helpful in treating inflammation and pain but have the added bonus of of working with kinesiotape. We can use the cream before applying the tape and you can apply the creams directly over the tape at home! This is ideal to prolong the use of kinesiotape AND be able to use a therapeutic topical cream at the same time.